"This workout targets the shoulder, obliques and the core," Longley tells Fit&Well. The routine only takes 10 minutes so you can do it on its own or as a finisher at the end of a longer routine, such ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is full of ideas for your consideration.

Cold therapy products can help boost performance and reduce overall pain. Here are the best ones, according to experts.

It doesn't offer scenic outdoor rows or leaderboards like some smart fitness machines, but the A1 CityRow Connect stands out ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

Xponential Fitness, Inc. ("Xponential" or "the Company), one of the leading global franchisors of boutique health and wellness brands, today announced that Bruce Haase has been appointed to the ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Tori Dyson is a very successful CrossFit athlete. In July, she shared some highlights of a vacation she took on Instagram.

“Exercise is usually very good for your sleep,” says exercise physiologist and trainer Sharon Gam, PhD, CSCS, ACE-HC. Working ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...