Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Vertical climber workouts are an excellent way to boost your heart rate and increase cardiovascular fitness and endurance. "Increasing the tempo and duration of use on a vertical climbing machine ...

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and less prone to injury. To maximize the time you do spend in the gym ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.