Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Try this easy total-body workout from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson. All you need are hand weights or water bottles to get started. Try this easy total-body workout from ...

This 10-minute total body circuit with fitness expert Kathy Smith combines strength training and cardio in the comfort of your own home. All Featured Videos Total Body Toning Circuit With Kathy Smith ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Peloton instructor Robin Arzón posted a workout video on Instagram, encouraging fans with, “It’s supposed to be hard!” ...

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

Grab one of these excellent gym bags for men. Want to prime your body for a workout and recovery? You're gonna need more than a foam roller. Here are six tools sports stars use—and you can ...

Enhanced Muscle Recovery The Nooro NMES Whole Body Massager helps athletes and fitness enthusiasts recuperate from strenuous exercises by lowering lactic acid accumulation, frequently resulting in ...

but the Forerunner 165 fits the brief of a fitness tracker/running watch far better. The FR165 has access to the essential Garmin features: Body Battery, stress tracking, and daily activity.

On Monday morning – just hours after the Planet Fitness on Hardegan Street opened for the day – officers were called to a report of a body inside a tanning bed at the gym. Gym-goer Elizabeth ...