Stepping into a yoga studio for the first time might look like a haven of Lululemon, atmosphere sprays and the best yoga mats one could buy, but for many yoga beginners, it can also feel intimidating.

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However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

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It doesn’t require any equipment, bar one of the best yoga mats, and you can do it anywhere you have enough space to roll out said mat. The workout involves doing 15 exercises in 15 minutes, working ...

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