With the pressures of work and family life, I often find myself getting into bed feeling like I have barely had a chance to ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

announced today a yoga mat recycling program with SuperCircle, the textile recycling platform powering circularity for the world's leading retail brands. This will mark the first responsible end of ...

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Start by thinking about all the accessories you tote to the gym: water bottle, phone, keys, towel, change of clothes — you ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...