If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

Are you ready to transform your physique and achieve a chiseled body? Incorporating effective lifting workouts into your fitness ... body by bending your elbows until your upper arms are parallel to ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

Get strong with only body weight exercises. Get strong with only body weight exercises. AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age.

Try this easy upper-body workout from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson. All you need are hand weights or water bottles from your home. Try this easy upper-body workout from ...

You can do this eight-move circuit standing, but Williams recommends making a simple tweak to your upper-body workouts to make them more effective: do them on your knees. Responding to a comment on ...

Wielding a sledgehammer demands serious core power. Stand with your feet shoulder-width apart, gripping the sledgehammer with ...

This will help to keep your shoulder and upper back in a safe and powerful posture. Do all reps on one arm, then switch for ...