Jill West has worked for several major hospitals, including UCSF Medical Center, Joslin Diabetes Center and UC Davis Medical Center. As an author and nutrition coach, Jill has worked with adults ...
This recipe for seared scallops with white beans and spinach turns out a healthy dinner that looks impressive—and tastes great—in just 25 minutes. Giving lemons a quick sizzle in the skillet ...
Try dishes like our Tofu & Roasted Vegetable Grain Bowl with Pumpkin Seeds and High-Protein Tuna & Chickpea Salad Sandwich for a nourishing meal that will help you stay healthy as you age.