Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.

According to the World Health Organisation (WHO), over 350 million people globally suffer from arthritis, and despite ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

The ability of your joints to move through their full range of motion without pain or stiffness is what makes you flexible. It is the pliability of the muscles that support the joints that matter.

My wife decided we needed an active outdoor getaway, a romantic ramble across moors and fells and three national parks. I ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

We all need to move more. Sedentary behaviour presents a health risk. One of the simplest and least expensive ways to get ...

To do this, sit with legs straight and loop a strap around the ball of your right foot, holding the ends of the strap with ...

A man who repeatedly cut and stabbed his ex-partner with a hunting knife, saying as he did so that he would decapitate her so she couldn’t give evidence at his domestic violence trial, attempted to ...