Toddlers have a strict bedtime in most households and according to sleep experts, so should we. According to The NHS ... a simple craft like cross-stitch or even listen to some relaxing music.
A world-first randomized controlled trial (RCT) of toddler screen time published in JAMA Pediatrics shows that removing screen time in the hour before bed improves the quality of toddler sleep.
The PASTI intervention was associated with reduced screen time and improved sleep efficiency among toddlers. Toddlers who are not exposed to screen time in the hour before bed have fewer night ...