Fred Hutch Cancer Center brought together a host of experts on November 2 to share tips, tools, resources and strategies for ...

KELLY: Well, one of those doctors is Lucy McBride, doctor of internal medicine with a private practice here in D.C., also a prolific podcast host and newsletter author, and she has just written about ...

This is why learning to regulate and manage stress through self-care and relaxation techniques is so important – it helps regulate your body’s stress response and prevents it from becoming ...

If your anxiety is difficult to manage, lasting, or feels constant, you may need to reach out to a doctor or mental health professional for help.

How to manage election-induced anxiety A recent survey says 65% of Americans feel exhausted when it comes to politics, so mindfulness expert Dan Harris joins the studio to calm those nerves.

“Demonstrate healthy ways of handling your own stress and anxiety, which can provide a positive example.” Parents and kids can “work together to create a plan for managing anxiety and ...

Regular physical activity can help manage symptoms like mood swings and weight gain. Aim for at least 150 minutes of moderate exercise Prioritise quality sleep to combat fatigue and mood swings.

Now that the election is imminent, one can only assume that Americans’ anxiety is even higher. Many U.S. media outlets have responded by offering their readers advice on how to calm down.

While we can search for everything on the internet, Tips app is a great resource for who is new. So if you see anyone getting started with Windows, point them to this app. The simplest way to ...