What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire body. Take a look at her routine here. Malaika Arora workout session ...

Aim to complete 10-12 repetitions of each exercise and take a 20-30-second rest between each one. Once you've completed one round, rest for a minute, then try and do two more. If you find you can ...

You only need two dumbbells and this ‘giant-set’ workout to score big upper body gains ...

STRENGTHENING your core — your abdominals, obliques, lower back, and hips — will not only improve your physical appearance but also enhance your performance in other exercises, reduce the risk ...

According to Moscow’s official statement, Russian Security Council chief Sergei Shoigu met with North Korean leader Kim Jong Un on Friday. The meeting follows the signing of a defense pact between ...

To target specific muscle groups or joints in your body, you need to focus on isolation exercises. Try these 24 best exercises that can help you fix muscular imbalance and build strength. Have you ...

Share on Pinterest A new study suggests that regular exercise could improve how the body stores fat. The Good Brigade/Getty Images Researchers say that regular exercise could promote healthful ...

Here’s the deal. For the study, researchers had people go through one of two 12-week exercise programs. In one program, 121 women with urinary incontinence did a regular yoga class. During the ...