These fun fingerprint and handprint craft ideas for kids are fun to make and also help you preserve memories while their hands are still small. Here is how to make them!

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

Elevate an injured leg, foot, arm or hand above your ... home-based exercises. Collaboration with doctors, coaches, physical ...

Want to improve brain function and get kids ready for school? Cross Crawl exercises, Super Brain Yoga, and Neurovascular ...

While the benefits of fitness for children are clear, physical activities should be done in a safe and fun way.

Here are five super easy, lightweight toys for young kids to throw in the diaper bag to make life a little easier, according ...

by Courtney Schley and James Austin These games can introduce kids to new genres, help them build skills, and offer provocative and age-appropriate challenges, engaging themes, and distinctive ...

Whether or not you have lupus, exercise is an important way to take care of yourself. Exercise has many physical, emotional and social benefits. It is particularly helpful for people with lupus, and ...

It can be. I mean, just like adults, if kids don't have a fun way to get active, it is just a dreaded chore, especially if they don't feel like an athlete. But exercise is so important for helping ...