Osteoarthritis affects more than 30 million Americans and can affect any joint, although it is most common in the back and spine, hips, knees, neck, shoulders, fingers, and hands. If left untreated, ...

Here’s our process. Regular physical activity is important for managing type 2 diabetes. Exercises like walking, swimming, and yoga can contribute to better blood sugar management. If you live ...

If you have restless leg syndrome, gentle to moderate intensity exercise can help you manage your symptoms. Read on to learn about exercises that can help, as well as a stretching routine with ...

(If someone tried sliding their flat hand between your lower back and the floor, it shouldn’t fit!) The moves below are some of the best abs exercises you can do anytime, anywhere—no equipment ...

Symptoms include pain, tenderness, and swelling at the base of the thumb. De Quervain’s tenosynovitis is typically treated with rest, ice or heat therapy, hand exercises, NSAIDs, or a surgical ...

Her expertise is in personal finance and investing, and real estate. When is it time to exercise an option contract? That's a question that investors sometimes struggle with because it's not ...

Regularly working out on an exercise bike is a sure way to keep fit from the comfort of your own home. This style of stationary exercise increases your heart rate and blood flow, benefitting your ...

That puts you at a higher risk for fractures, especially in your hips and spine. But some exercises, like walking and resistance exercises, can help strengthen your bones and may slow bone loss.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...