Unsurprisingly, this became boring very quickly and began avoiding journaling. To set myself up for success this time, I looked up journaling prompts ... things down therapeutic, mood-boosting ...

You’ve heard about the health benefits of journaling, but how to begin ... and that’s where the following series of prompts come in. The list is long and varied—if one question doesn ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

That said, journaling prompts are an excellent way for us to learn more about our insecurities when they come up and how we can uplift ourselves moving forward. They can help us pinpoint moments ...

In one study of 70 adults with elevated ... or to help address challenging topics, events, or emotions that they might ...

All of these items were recommended by experts HuffPost interviewed in previous coverage, ranging from veterinarians to ...

We’ve got the best places to pick up the fanciest notebooks, and we’ve got ideas and prompts for what to fill them with. What are you waiting for? Get journaling! Have you ever woken up and ...