Jogging or running: If you enjoy higher-intensity activities, jogging or running can be great for cardiovascular health. Cycling: Riding a bike is a low-impact exercise that is gentle on the joints.

Starting next year, Tokyo will send a brigade to train with the Australian and American militaries. The first of these ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

A new bike lane law with tougher penalties for drivers is now in effect in Philadelphia. However, enforcement won't be ...

The Domestic Abuse (DA) Alliance, based in St Albans, aims to raise £1,000 for White Ribbon UK, a charity which works to prevent violence against women and girls. The fundraiser is set for Friday, ...

Searching for the best electric bike accessories but feeling like you're just spinning your wheels? Here are our top e-bike ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

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It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

The friendly rivalry between football-playing brothers T.J. and J.J. Watt is the focus of the first work from creative agency Special London.

When you buy through our links, we may earn a commission. Learn more› By Jenni Gritters and Chris Dixon A balance bike may be a little kid’s first introduction to zipping around on their own ...