Lepcio suggests trying a class led by a trained instructor simply by searching online for the closest beginner tai chi class—or even checking one out on YouTube to see what you think.

Tai chi is an ancient Chinese martial art. While historians don’t know exactly when the practice began, it may have been as early as the 8th century. “Tai chi started as a martial art in a ...

A beginner Tai Chi class is forming at Westminster Institute in November, taught by Oriental Healing Arts Association ...

Tai chi began more recently than that, but is still considered to be an ancient practice because it was started by a Taoist monk who lived around 1300 AD. It's also something still many ...

Tai chi is an ancient Chinese martial art. While historians don’t know exactly when the practice began, it may have been as early as the 8th century. “Tai chi started as a martial art in a time when ...

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When most people think of tai chi, they picture slow, flowing movements performed for relaxation and balance. However, tai chi is much more than a gentle exercise; it is a martial art with real ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

Tai Chi is an ancient Chinese martial art, sometimes called “shadow boxing” or “meditation in motion”. It’s a series of different postures that flow into each other in slow movements.

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...