A beginner Tai Chi class is forming at Westminster Institute in November, taught by Oriental Healing Arts Association ...

Lepcio suggests trying a class led by a trained instructor simply by searching online for the closest beginner tai chi class—or even checking one out on YouTube to see what you think.

Tai chi is an ancient Chinese martial art. While historians don’t know exactly when the practice began, it may have been as early as the 8th century. “Tai chi started as a martial art in a ...

Tai chi began more recently than that, but is still considered to be an ancient practice because it was started by a Taoist monk who lived around 1300 AD. It's also something still many ...

Tai chi is an ancient Chinese martial art. While historians don’t know exactly when the practice began, it may have been as early as the 8th century. “Tai chi started as a martial art in a time when ...

Tai Chi is an ancient Chinese martial art, sometimes called “shadow boxing” or “meditation in motion”. It’s a series of different postures that flow into each other in slow movements.

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

including information about how to exercise and enjoy movement when you have a particular condition like arthritis. From running to tai chi, strength training to dance, we've got you covered.

Try these Tai Chi moves to help improve balance, reduce stress and lower blood pressure. Try these Tai Chi moves to help improve balance, reduce stress and lower blood pressure. AARP is a nonprofit, ...