A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Drive your knees alternately toward your chest in a running motion. Keep a brisk pace. Perform three sets of 30 seconds. RELATED: 10 Best Exercises To Melt Lower Belly Fat Tabata training involves ...

Rupali Ganguly, star of hit TV show "Anupamaa", has slapped her stepdaughter Esha Verma with a legal notice seeking Rs 50 crore in damages after Esha made strong accusations against her. Rupali's ...

Natalie Eva Marie is going for a run in her workout gear. In a new social media post the bodybuilder shows off her amazing ...

Seven days of Farmer’s Walks, and I’m hooked. This simple yet effective exercise has earned a permanent spot in my routine.

The 31-year-old has a super busy schedule, but she makes time for regular workouts with celebrity trainer Harley Pasternak (who also exercises with Lady Gaga, NBD). The two work out together three ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

With the new year just around the corner, many people are starting to think about their resolutions - but you don't need to ...

The Oura app would recommend exercises, routines, or practices (such as using a massage gun) to aid recovery and symptom relief. In the filing, Oura explains the trial period for a wellness ...

Cardiovascular exercises, also known as aerobic activities, make the heart work harder, enhancing its efficiency in pumping blood and supplying oxygen throughout the body. Some specific exercises ...

As a trainer, I know that achieving a leaner belly involves more than just crunches and sit-ups. Total-body workouts that engage multiple muscle groups burn calories and increase overall strength and ...