With the new year just around the corner, many people are starting to think about their resolutions - but you don't need to ...

A group of likeminded people have taken to social media to share their best-kept secrets to improving their mental health, ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

What You Need: A timer and a mat. Tabata is a form of high-intensity interval training with 20 seconds of maximum effort followed by 10 seconds of rest. This quick, intense workout is excellent ...

Digital timers are used to trigger an action, to start timing once triggered by an action, or both. Some products are programmable while others may be fixed at a set internal time and function. In ...