A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

and those split workouts often lead to more muscle soreness than full-body workouts with their more-concentrated efforts. But there are some major benefits to split workouts, too: There's more ...

this short routine can be really be performed anywhere, anytime. Nicole, of Move With Nicole YouTube fame, shares this full-body Pilates workout for moderate practice to stretch and strengthen ...

Seven days of Farmer’s Walks, and I’m hooked. This simple yet effective exercise has earned a permanent spot in my routine.

A consistent total-body strength-training ... time you do spend in the gym, a whole-body workout is the way to go. Here’s how to approach strength workouts in a way that will boost your running ...

Many people think that spending hours on a treadmill is the best way to burn calories, but as a trainer, I’ve seen how blending strength training with targeted cardio workouts delivers the best ...