Seven days of Farmer’s Walks, and I’m hooked. This simple yet effective exercise has earned a permanent spot in my routine.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

With the new year just around the corner, many people are starting to think about their resolutions - but you don't need to ...

Rupali Ganguly, star of hit TV show "Anupamaa", has slapped her stepdaughter Esha Verma with a legal notice seeking Rs 50 crore in damages after Esha made strong accusations against her. Rupali's ...

Natalie Eva Marie is going for a run in her workout gear. In a new social media post the bodybuilder shows off her amazing ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Tabata is a form of high-intensity interval training with 20 seconds of maximum effort followed by 10 seconds of rest. This quick, intense workout is excellent for calorie burning in a short ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

That means no airbikes, especially for hard exercise like Tabata sprints, and I'd rather use a handheld fan on my neck than point a box fan directly at my face while I'm on a treadmill or spin bike.