A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

With so much conflicting weight-loss information online, it's no wonder why so many of us seem to struggle with losing weight. Fortunately, we have you covered with the best Tabata workouts to lose ...

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

Natalie Eva Marie is going for a run in her workout gear. In a new social media post the bodybuilder shows off her amazing ...

Seven days of Farmer’s Walks, and I’m hooked. This simple yet effective exercise has earned a permanent spot in my routine.

Rupali Ganguly, star of hit TV show "Anupamaa", has slapped her stepdaughter Esha Verma with a legal notice seeking Rs 50 crore in damages after Esha made strong accusations against her. Rupali's ...

Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on your weight-loss mission, high-intensity exercises can help your body burn ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...