Seven days of Farmer’s Walks, and I’m hooked. This simple yet effective exercise has earned a permanent spot in my routine.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

With the new year just around the corner, many people are starting to think about their resolutions - but you don't need to ...

Rupali Ganguly, star of hit TV show "Anupamaa", has slapped her stepdaughter Esha Verma with a legal notice seeking Rs 50 crore in damages after Esha made strong accusations against her. Rupali's ...

Drive your knees alternately toward your chest in a running motion. Keep a brisk pace. Perform three sets of 30 seconds. RELATED: 10 Best Exercises To Melt Lower Belly Fat Tabata training involves ...

Natalie Eva Marie is going for a run in her workout gear. In a new social media post the bodybuilder shows off her amazing ...