Moderate regular exercises that are safe in pregnancy include walking and swimming. Stretching your legs and feet can also help so activities such as pregnancy yoga and pilates can make a difference ...

Pregnancy doesn’t just happen in the ... which can also cause fluid build-up in the ankles and feet.” Swelling that gradually develops in your feet, legs, ankles, and fingers is usually ...

Medically reviewed by Cara Beth Lee, MD Fact checked by Khara Scheppmann The cause of swollen feet and ankles can be as ...

Gait changes. Fallen arches. A whole new shoe size. Many women experience these transformations during pregnancy, but the phenomenon is rarely discussed outside the mom group text.

What Is Foot, Leg, and Ankle Swelling? Foot, leg, and ankle swelling—also known as peripheral edema—refers to an accumulation of fluid in these parts of the body. The buildup of fluid is not ...

During pregnancy, edema occurs when body fluids increase ... Aloe vera helps to reduce pain and soothe irritation, thereby healing swollen feet. Aromatherapy using essential oils will ease your ...

However, swelling associated with pregnancy may lead to conditions ... concerned about swelling in your hands, legs, or feet. Learn more about edema and heart failure. Swollen hands can be ...

It's normal to experience some swelling during pregnancy, although it's usually seen in the feet and ankles. A pregnant person produces about 50% more blood and body fluids to meet the needs of a ...

Nearing the end of her pregnancy journey, Brooklyn took to her page to share a photo that will look very familiar to many of us: a (very) swollen ankle! "I don't even know where the leg ends and the ...