SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Swimming workouts can now be customized, so you can do proper pool intervals, and the depth sensor and water temperature sensor are integrated, too. So, snorkeling, Oceanic+, and the Depth app are ...

Chaparral swimmer Seth Crow has his sights set on breaking Ryan Hoffer's state record in the 50-yard freestyle this weekend.

1/7: Squat jumps are a great way to build body strength and endurance, essential for swimming. Start with feet shoulder-width apart, bend knees, extend legs, land, descend, and repeat the jumps. / ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance ...

The Jayettes will be represented at the state meet for the fourth straight year, making history with Mahler-Moreno as a solo ...

FORM, a smart swimming goggles pioneer, today announced the Smart Swim 2 goggles will be available to buy at select Apple ...

Days after a teenager drowned near Gulf Stream Park in Boynton Beach, local rescue teams conducted training exercises aimed ...

Swimming is one of the few sports that demand ... Well, know you're not alone. High-intensity workouts can exacerbate already aching joints (think running or super challenging cardio home workouts ...