There was so much riding on the result and here's how it all shook out in the T100 Triathlon World Tour Grand Final.

You don’t need to fork out on personal trainers and gym memberships, says MoneyMagpie Editor and financial expert Vicky Parry ...

A World Championship title and an extra $1million in bonus prizes is up for grabs at T100 Dubai on Saturday - here's the full ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

West Fargo Horace's girls swimming and diving team hopes to ride its EDC title to a state championship; Fargo North is ready to make a splash at state.

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

When I was 31, I started learning about different workouts other than running. Through my research ... Saturday and Sunday ...

"These are not club swimmers that go to the King County Aquatic Center after practice, this is a group of really hard working ...

The Jayettes will be represented at the state meet for the fourth straight year, making history with Mahler-Moreno as a solo ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.