Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Taylor has been on stage for over three hours at a time during her Eras Tour - here's how she honed her fitness before ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

Material: The fabric your gym clothes are made of is one of, if not the most important factors to note. A thick cotton tee ...

Here are 8 of the best gym and sports bras for ladies, offering a perfect blend of comfort, support, and style for every ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Fitness International, LCC today announced the opening of a new Club Studio location in Walnut Creek, California, marking the brand's continued expansion into Northern California. Club Studio on Oak ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...