Taylor has been on stage for over three hours at a time during her Eras Tour - here's how she honed her fitness before ...

Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...

Do weights and cardio on different days Time block: Minimum of 150 minutes per week Taking time ... Your body needs time to prioritise sleep over intense sweat sessions, and muscle recovery over ...

Ellie Turner is getting her sweat on in her workout gear. In a new social media post the CrossFit athlete shows off her strong body.

Training beforehand to make sure your cardio fitness is strong is a good idea as well ... Make sure you have enough water and electrolytes and practice drinking more than you usually would. Sweat ...