Half an avocado contains just 114 calories but it is jam-packed with vital vitamins and minerals. (Image Credits: Pixabay) In ...

Seeds are filling and low in calories, aiding in appetite control and weight loss. Nutrient-dense seeds provide sustained ...

I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart?

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

Fruit is a cornerstone of a healthy and balanced diet. With their wide array of vitamins, minerals, and fiber, fruits are ...

(Getty) A panel of experts has proposed that product labels and their claims be submitted at the time of applying for a ...

Doctors specializing in dementia and Alzheimer’s share the ways they take care of their brain and prevent cognitive decline, ...

Fats are essential for energy, vitamin absorption, and overall health. Healthy fats from plant-based food sources support ...

From boosting immunity to maintaining steady energy, superfoods tailored to different age groups and health needs can help manage seasonal shift ...

Methi leaves, or fenugreek leaves, are a powerhouse of nutrients that offer numerous health benefits. They aid in digestion, reduce bloating, and also good for your skin and hair growth ...

Peanut butter is a pantry favorite, but when it comes to picking the right one, quality matters just as much as taste. With so many options lining the shelves, how do you choose the healthiest? Don’t ...