Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

Nearly 16% of American adults -- that's close to 1 in 6 -- now has diabetes, according to the latest data from the U.S.

Ginger may contain beneficial components, including gingerols and shogaols. These compounds are thought to have antioxidant ...

Nov. 8, 2024 — Researchers today are releasing the flagship dataset from an ambitious study of biomarkers and environmental factors that might influence the development of type 2 diabetes.

Adding yogurt to your diet may do more than support digestion. Rich in probiotics, vitamins, and minerals, yogurt has shown ...

Managing diabetes — whether you have type 1 or type 2 — is more than a full-time job. Juggling blood sugar checks, medication, exercise, and eating habits are all part of managing your blood ...

The FDA recommends that your daily intake of omega-3 fatty acids not exceed 3 grams (3000 mg) of EPA and DHA combined, with no more than 2 grams (2000 mg) deriving from supplements. A regular fish ...

Taking dietary supplements that support immune health can help you not only stay healthy but combat something like a vitamin D deficiency, provided you pick the right ones. To help you identify ...

Although adding some fiber-rich foods like lentils and chia seeds can help you add some fiber, you can also take fiber supplements to increase your fiber intake and keep your digestion on track.

while those with heart disease should consume 2-4 grams per day. Therefore, it’s crucial to choose a supplement that provides the appropriate dosage for your needs. In conclusion, choosing the ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.