"If you don’t like sweet foods, it is possible that you have reduced SI function, but it is more likely that other factors ...

The Chestnut Praline Latte is made with steamed milk, espresso and chestnut praline syrup, and then topped with whipped cream ...

When’s the last time you got excited about eating carbs, a time when you were able to leave the guilt, stop the “should haves ...

How you sweeten your coffee or tea is a personal choice. It depends on your taste, but you should also consider other factors ...

The Dietary Guidelines for Americans recommends that less than 10% of daily calories come from added sugars. If you eat the average 2,000-calorie diet per day, this equals 50 g of sugar (200 ...

Diabetes was the eighth-leading cause of death in the United States in 2021, and while the cure doesn't come in a magic pill, lifestyle changes can make the disease manageable. Statistics show the ...

As a result, eating this rice with more resistant starch means consuming fewer calories and carbs, and less of a blood sugar ...

Fall is upon us, and with it comes the seasonally signaled appearance of pumpkin-flavored everything, everywhere, all at once ...

While nutritionists and dietitians are hailing the move away from alcohol, they also want people to take a hard look at what is in their mocktails that could pack them full of sugar and calories.

Dr Stratos adds that, though sugar substitutes such as sucralose may contain zero calories, since we don’t digest them “they stick around in our intestines and feed the ‘bad’ gut bacteria ...

Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the pounds.