Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education ... of no more than 10% of calories from ...

With the rise of concerns over sugar's effects on weight and overall health, exploring safer substitutes ... it a favorite among diabetics. Monk fruit extract is another natural option that boasts a ...

For those looking to indulge in a sweet treat, stick to sugar-free frozen yogurt and treats that use sugar substitutes, Garber said. Diabetics can still enjoy summertime activities as long as proper ...

type 2 diabetes, cardiovascular disease, and alterations in gut microbiota composition. Additionally, certain sugar substitutes like aspartame have been associated with headaches, migraines ...

If you want to reduce the added sugar in your cakes it can be difficult to know where to start. Many sugar substitutes are ... commonly used sweeteners in baking are sucralose (used in Splenda ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes ... of cutting sugar out of your diet, you can focus on the types of sugar you consume. Natural sugar substitutes are a great ...

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With ...

What better way to use that bunch of brown bananas you forgot about in the back of the pantry than by turning them into a warm loaf of banana bread? A basic banana bread recipe calls for the ...

But health experts warn that more research is needed into the long-term health effects of allulose. Read more at straitstimes ...