The real issue lies in foods with hidden sugars, those we don't easily identify as sweet, yet they add a significant amount ...

Those calories, however, mostly come from sugar — there’s 20 grams per serving. (By comparison, the same amount of Coke has 52 grams of sugar.) There’s also a version of this drink on the ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

If you’re a fan of sweets but trying to lessen those sugar pangs, choosing sugar-free options can appear the ideal fix. But take caution – there's an often-overlooked downside. A man’s ...

Rather than consuming empty carbs like white rice, pasta and refined grains which can spike blood sugar levels, leafy greens ...

Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, ...

The Dietary Guidelines for Americans recommends that less than 10% of daily calories come from added sugars. If you eat the average 2,000-calorie diet per day, this equals 50 g of sugar (200 ...

Looking for a delicious and healthy ranch dip recipe? This quick and easy Greek yogurt ranch dip is made using ranching ...

For coffee, hold the sugar packets and extra syrup, or replace your flavored creamer with a low-sugar version. For condiments, look for “no added sugar” options or even make them at home.

For example, if you need about 800 calories from carbs, you should aim to eat about 200 grams each day. One tip to remember is that having approximately the same carbs at each meal may help keep blood ...

Whether you’re trick or treating or the one handing out the candy – most of us are probably going to indulge in some sweet treats on Halloween night.