Those calories, however, mostly come from sugar — there’s 20 grams per serving. (By comparison, the same amount of Coke has 52 grams of sugar.) There’s also a version of this drink on the ...
The Dietary Guidelines for Americans recommends that less than 10% of daily calories come from added sugars. If you eat the average 2,000-calorie diet per day, this equals 50 g of sugar (200 ...