Indulge in the festive joy of chewy, no-spread M&M cookies! This easy dessert recipe is perfect for holiday baking with kids.

One’s chronological age is the number of years lived, while brain age indicates the brain’s actual health. They are often not ...

These tiny red berries are not only good in taste and serve festive purposes but carry rich nutritional benefits Read on to ...

The number of people living with diabetes worldwide has quadrupled in the past two decades, with 830 million people diagnosed ...

When’s the last time you got excited about eating carbs, a time when you were able to leave the guilt, stop the “should haves ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Study in Chennai aims to educate persons with diabetes on nutrition for blood sugar control and self-care practices.

Finding the right balance between healthy food and what your kids will actually enjoy eating can be challenging.If children ...

In a world full of dietary trends and ever-evolving health advice, reading food labels remains one of the most reliable ways ...

How is weight gain connected to elevation of blood sugar levels? “When a person gains excess weight, particularly as ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...