As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

According to the American Heart Association, women should have no more than 6 teaspoons of added sugar a day and men no more ...

Fall is upon us, and with it comes the seasonally signaled appearance of pumpkin-flavored everything, everywhere, all at once ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

Today, sugar consumption has reached alarming levels. From soft drinks to processed products, sugar is found in almost ...

To stop sugar cravings, you must learn to unlearn specific habits. This guide includes sugar substitutes and advice on going ...

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

Nutritionists say that parents need to be careful of products that are marketed being healthy when they contain added sugars ...

Managing blood sugar levels is essential for those with diabetes or anyone looking to maintain stable energy and overall ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

In a world full of dietary trends and ever-evolving health advice, reading food labels remains one of the most reliable ways ...

When’s the last time you got excited about eating carbs, a time when you were able to leave the guilt, stop the “should haves ...