Luckily, there are simple ways to help keep blood sugar levels steady after meals. One effective strategy is to focus on the types of foods you eat. Carbohydrates have the biggest effect on blood ...
A few of them are listed below: 1. May Prevent Tooth Decay And Cavities Chewing sugar-free gum after your meals for at least 20 minutes is known to reduce the chances of tooth decay over time (3).