Look for trans fat-free alternatives or choose healthier fats ... Choose sparkling water or herbal tea as a healthier, ...

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Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, ...

It's ideal for those monitoring their caloric intake and has minimal impact on blood sugar levels, making it a favorite among diabetics. Monk fruit extract is another ... It can be used in everything ...

Apple pie bars are way easier to pull off than regular apple pie, and adding one ingredient to the streusel topping gives ...

Cream of chicken soup can be used to make just about everything - but if you run out, don't fret. There's one solid ...