As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

How you sweeten your coffee or tea is a personal choice. It depends on your taste, but you should also consider other factors ...

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

Fall is upon us, and with it comes the seasonally signaled appearance of pumpkin-flavored everything, everywhere, all at once ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

"If you don’t like sweet foods, it is possible that you have reduced SI function, but it is more likely that other factors ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

When’s the last time you got excited about eating carbs, a time when you were able to leave the guilt, stop the “should haves ...

If iced coffee is more your speed, then you’ll love @seed.oil.sisters' subtly sweet, low-calorie swap for Starbucks’ Iced ...

Scientists from the University of Copenhagen say they have developed a drug that decreases appetite while increasing calorie ...

Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the pounds.

Diabetes was the eighth-leading cause of death in the United States in 2021, and while the cure doesn't come in a magic pill, lifestyle changes can make the disease manageable. Statistics show the ...