An expert breaks down five of the best strength-training exercises to shrink your apron belly fat and build lean muscle.

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...

Every day in the UK around 240 people suffer the catastrophic impact of a stroke. Sometimes seen as “brain attacks” these happen when blood flow to part of the brain is interrupted, cutting off the ...

Facial drooping on one side Arm or leg weakness, especially unilateral Sudden loss of muscle control Unexplained tingling sensations Difficulty raising both arms equally People often dismiss these ...

Frequent leg and foot cramps might signal underlying health problems requiring medical attention. While occasional cramps are common, persistent episodes ...

I’d recommend knee extension and hamstring curl exercises for lower leg strengthening ... Don’t be discouraged by pain Sudden ...

Pain from overuse injuries may come on slowly, whereas traumatic injuries can cause sudden and sharp pain. Sciatica is when the sciatic nerve — which runs down the back of the leg — is pinched ...

Along with general stiffness (particularly after rest), slowing on walks, and sometimes a reluctance to jump up or climb ...

Grief is always a difficult process to navigate, but when there is a sudden loss in your life it can be hard to accept that this person is actually died. It’s been over a week since the shock ...

"My sight loss has been more sudden so it's taking me longer to adapt ... arm, neck, back, and leg exercises, as well as eye exercises aimed at reducing tension and improving peripheral vision.

The 2024 Grand Slam of Darts gets under way this weekend and our Chris Hammer brings you his group-by-group preview and tournament tips for the Sky Sports-televised major.