One teaspoon of white sugar is 16.3 calories, and that of brown sugar is 15 calories ... It has a lower glycemic index compared to brown sugar and can be used as a natural sweetener in baking and ...
Whole grains are low glycemic index foods. Unlike processed, refined grains (like white flour), whole grains are unrefined and, therefore, contain the germ and bran part of the grain. These parts ...