Whether you like it or not, stretching is part of the body’s necessary maintenance routine. It alleviates stress, keeps our muscles and surrounding tissues healthy, prevents avoidable injuries, and ...
MEMPHIS, Tenn. - Thursday night's forecast calls for mostly cloudy skies and cool temps. On Friday, it is expected to have have a mix of clouds and sun. It'll be milder with a small chance of a ...
Let your head and neck relax completely. Hold this position for 30 seconds to a minute, feeling the stretch in the back of your legs and your lower back. To come out of the pose, slowly roll up to ...