Walking with sciatica is not as straightforward as walking without sciatica. Find out how to walk in a way that's good for ...

Place one leg on the raised surface with your knee bent and your shin and foot resting on the surface in front of your hips, ...

Symptoms often range from sharp pain to tingling, numbness, or even muscle weakness, disrupting everyday activities and ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

Nerve pain in the leg can be sudden and very discomforting, but there are quick ways to relieve the pain. Read on to know how ...

Together, we have written a book called "Top 3 Fix", and this book is going to help you get through your pain and get you back on track. So the goal of this book is to teach you exercises, stretches, ...

Simple motions can help to stretch your wrist and fingers. It may be a good idea to try this exercise as a warm-up before more challenging exercises. Sit in a comfortable position with your elbow bent ...

Chronic pain is personal. What works wonders for one person might not do much for another, so it’s all about finding the right fit.

Mix and match the following exercises into your workouts to improve your back strength and flexibility. Move through each exercise with intention, connecting your mind with the muscles in action.

All you need is a sturdy chair for this energizing stretching session in your home, guided by fitness expert Kathy Smith. All you need is a sturdy chair for this energizing stretching session in your ...