E lephants are pregnant for nearly two years, so it’s important for them to stay healthy during that time period. This is ...

Walking is an underestimated form of workout. When people think about wellness or weight loss, they usually look for some ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Between the cold, the wet, and those long dark evenings, even the most dedicated rider can feel their motivation slipping in ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

In this flexibility workout by yoga teacher Anjaly Warrier, you work through five stretches using the wall to stretch your ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

News 13 brings you a segment focused on health and fitness midday every Wednesday called “Wellness Wednesday”. This week, ...

This stretch is an excellent way to warm up before engaging in more active anterior tibialis exercises. It uses your own body weight to stretch your ankles ... This stretch, performed with a chair, ...

There’s a thin line between seeking an advantage and ‘stretching the truth’ - it’s a line Arteta has toed regularly during his reign at Arsenal. It is said Arteta’s tendency to be ...

HOUSTON — Beyoncé Knowles-Carter told an energetic crowd Friday she was not attending Vice President Kamala Harris' campaign rally as a celebrity, but her fame made an impact, anyway.