E lephants are pregnant for nearly two years, so it’s important for them to stay healthy during that time period. This is ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

At 55 years old, Jennifer Lopez continues to dazzle the world not only with her talent, but also with her impressive figure ...

Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early ...

Khloe Kardashian’s perfectly sculpted physique has garnered a lot of attention and praise from fans around the world. They ...

MIT researchers reveal how exercise stimulates neuron growth via biochemical and mechanical effects of muscle activity.

This weekend, ditch the snooze button and embrace a morning fitness routine that’s both fun and rewarding. Whether you’re ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...