Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...

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Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

After a day at the desk ... your back flat, looking toward your toes. You'll feel a gentle stretch in your hamstring and into ...

Hold each stretch for 10 seconds to reduce strain from typing. Sit upright, twist your torso to one side, placing one hand on the back of your chair for support. Hold for 15-20 seconds on each side.

If you’ve ever worked in an office or had a desk job ... he says. To do this, put your hands on the small of your back and lean as far back as you can go. “This stretch alleviates the chronic ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

The long hours at the desk job are one of the major causes of several health issues. Scroll down to learn desk exercises that can help prevent health problems ... Desk push-ups target your chest, ...

Keep your heart rate up while sitting at your desk with the best under desk bikes, ranging from lightweight portable cycles ...

Dr. Paul Glowacki of Nordic Performance Physical Therapy and Wellness explains why sitting at a desk can be hard on our bodies and gives a stretch to counteract the soreness.