Starting in the forearm plank position, raise and straighten your right arm ... Come in to a high plank position Slide one ...

Brad: Alright, listen up if you want to avoid looking older as you age. This story is absolutely spot on. This is actually a ...

These stretches help loosen the spine and back muscles, relieving any tension and preparing the body for the deeper ... As ...

More colloquially known as inactive buttock syndrome. Prevention of DBS is through an active lifestyle as well as a regular ...