Wave goodbye to mid-walk pain with these strengthening exercises ... check out this article on the ankle mobility exercises you can do at home. Our ankle joint plays an integral role in our ...

The ability of your joints to move through their full range of motion without pain or stiffness is what makes you flexible. It is the pliability of the muscles that support the joints that matter.

Struggling with sciatic nerve pain? These simple stretches and exercises ... Cross your right leg over your left one so your right ankle is resting on the left thigh, and your knee is turned ...

These very simple yoga stretches are designed to help ease knee pain, strengthen your knee joint and help you avoid pain and injury in the future. You're probably thinking, 'A stretch cannot ...

Standing straight, lift your foot and grab your ankle. Keep your back straight and your knees parallel to one another. Feel the stretch on the front of your thigh. While sitting and keeping your ...

As sports and athletic events ramp up, specialists at OrthoCincy are reporting a surge in foot and ankle injuries.