Your latissimus dorsi muscle, or “lats,” is the widest muscle in the human body. The lats are a large, triangular-shaped ...

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Transform your back workout with the Cable Thibaudeau Kayak Row. Target your lats, improve strength, and learn essential tips ...

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Sit down at the lat pulldown machine, making sure the supports hold your legs firmly in place. Assume a wide grip, grabbing onto the outer ends of the lat pulldown bar. Bend and drive your elbows down ...