Dr. Carrie Jose, in her latest Health and Wellness column, shares five ways to enjoy fall activities pain-free ...

Former President Donald Trump held a third rally last month in Erie, Pennsylvania, which sits in the northwest corner of a swing state that could decide who wins the White House. Like the two ...

Legs that feel heavy, weighted, stiff, and tired can be caused by many things. The first step to relief is determining the underlying cause. If your legs feel heavy and hard to lift, it might ...

Stiff joints can make daily tasks more difficult ... grasp each end of the strap with your hands, and straighten your leg. Lift your leg, gently pulling on the straps. "You're not reaching ...

Improving it is also one of the best ways to prevent injury – WHY? Try this drill: Stand on one leg with your eyes closed for two minutes twice a day. When this gets easy, add some small ...

Duclair was helped off the ice early in the third period of Saturday’s 4-3 shootout win over the Canadiens, not putting any weight on his right leg after getting twisted up and falling awkwardly.

But for those affected by restless legs syndrome (RLS), getting quality rest can seem impossible. RLS is a nervous system condition that causes an irresistible urge to move the legs, often ...

This pain can be accompanied by symptoms such as stiffness, swelling, or restricted movement. Generally, rest and the application of ice can provide relief; however, if the pain persists ...

Mechanical: Core strengthening to improve the ability of your abdominal muscles to support your spine Weight loss to decrease lower back strain Lower back and leg stretching to improve mobility and ...

Olympic champion Gabby Thomas, a University of Texas alum, showed out in a killer fit for her appearance on ESPN College GameDay in Austin. Gabby Thomas continues to pop up at sporting events ...

One of the gunmen shot Eastman in the leg before dragging him into a speedboat then fled by sea further south toward the provinces of Basilan or Sulu, the police reports said. Policemen chased but ...